Shape: Wellness TuesdaysAt Flat Iron Square
Yoga classes to shape your mind, body and soul. For adults and babies; for the advanced and the beginner; for those who want to seat and those who want to close their eyes and decompress. Open up a whole new dimension to your yoga practice. In partnership with Balance Garden.
Every Tuesday in The Siding.
9-10am - Morning Flow
10:45-11:50am - Parent and Baby Yoga
12:15-1:15pm - Chakra Flow
6:15-7:15pm - Flow to Restore
7:30-8:30pm - Yin Yoga
Book in advance here. Drop ins £17/5 Class Pass £55/10 Class Pass £90.
All mats and equipment provided.
Chakra Flow with Jasmine Pradhan - working with the chakras (energy centres) on a practical level to really enhance your mental, physical, and energetic health and wellbeing. From the outside, this looks like a typical yoga flow class, but from the inside, it feels like a tangible holistic transformation week on week.
Flow to Restore with Misha Patel - a soulful vinyasa yoga class designed to build gentle strength and flexibility in the body and calm your mind. End with blissful restorative postures designed to completely unwind you from your working day and drop you into profound relaxation.
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